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Teresa Fazia, Francesco Bubbico, Andrea Nova, Salvatore Bruno, Davide Iozzi, Beril Calgan, Giancarlo Caimi, Michele Terzaghi, Raffaele Manni and Luisa Bernardinelli
Sleep of inadequate quantity and quality is increasing in the present 24 h society, with a negative impact on physical and mental health. Mindfulness-based interventions (MBIs) generate a state of calm behavior that can reduce hyperactivity and improve s...
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