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Marcin Maciejczyk, Tomasz Palka, Magdalena Wiecek, Jadwiga Szymura, Justyna Kusmierczyk, Marek Bawelski, Sebastian Masel and Zbigniew Szygula
The effects of IHT reported in this study have great practical applications for coaches. Short IHT can be useful in sports, where the goal of training is to increase maximal power output or power output at second ventilatory threshold.
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